Why I love Chickpeas

I do love chickpeas, I can eat them just boiled and salted. I can eat them at any time of the day as a snack as well. I always find chickpeas give me a sense of fullness and satiety that many other foods don’t. This was my personal feeling long before I got into the…

Cauliflower Savoury Pancake

This is an awesome recipe that takes advantage of the mild flavour of cauliflower. It allows us to combine the nutrients available in cauliflower and add it to the goodness of gram flour. Yup, I have omitted the use of wheat flour and created this gluten free version. First things first, Grate 100g cauliflower –…

Phytonutrients, Enzymes & Amino Acids

The best thing I love about phytonutrients is actually the word itself. Pronounced “fight-o-nutrients”, it gives me a kick to keep fighting!! So,on a more serious note, phyto means plant in Greekย – therefore phytonutrients are nutrients found in plants. Plants basically need these nutrients for protection from germs, fungi, bugs, and other threats. In humans,…

Iced Lemon Tea

10ย June 2017 Today isย International Iced Lemon Teaย Day. What better way to cool down in these hot summer days drinking iced lemon tea fortified with those helpful ingredients to fight fibro symptoms. Read on > Love, Raveena I have to admit that almost everyone in my family loves iced lemon tea. One of my sons hates…

Frozen Yoghurt

Just three days ago, my friend took me for frozen yoghurt and I topped mine with nuts, pineapple and coconut sauce – healthy options with lots of nutrients. I really enjoyed it. So, as I always do, I was keen to try making it. Since today is Chocolate Ice Cream Day, what better day than…

Broccoli & Cheese Soup

Hi Fibro fighters! I have borrowed a recipe from Cooking Without Limits – with her permission of course. It is her challenge to broccoli shirkers that her soup recipe will convert you. So I will share this recipe and when I do try it in my kitchen, I will definitely update you (Though I am…