Human Growth Hormone

In an earlier post, we have discovered the high ratio of fibro-fighters who have low levels of five important hormones. This includes the Human Growth Hormone. The deficiency of HGH is going to surface with low energy levels, muscle weakness and a weak memory among other symptoms. In order to increase the body’s production of…

5 Deficiencies Defined

As usual, whenever we read any information on fibromyalgia, there is always that underlying disclaimer that it is not conclusive or something to that effect. However, I personally find that biologically speaking these deficienciesย do account for much of the symptoms that we feel and have. Here are some of the deficiencies that we need to…

Lifting the Fibro Fog

It is so unclear in a fibromyalgiac’s life whether the darn fog is the cause of other symptoms such as pain and fatigue or whether it is a symptom in itself. There is however, one thing that is clear – we need to address it and reduce it in order to be able to function….

The Fibromyalgia Food Map

This is STEP 2 – my Fibromyalgia Food Map (FMFM) which is a more detailed food plan based on common FM symptoms. Pain Since pain is the foremost symptom of fibromyalgia, it is very crucial to eat and fortify our diet withย anti-inflammatory foods. These foods are those which contain omega oils, phytonutrients, anti oxidants such…